Natural remedies for cold flu can help make your cold less severe. Keep your water intake high and avoid drinking fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Try sipping green tea with honey to see how it works. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Honey has been used medicinally for thousands and years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers examined the results from 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. This was found to be true in a 2004 study of 60 adults. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an anti-inflammatory and antioxidant that helps fight infection. It is also rich in vitamin C which can help your immune system function at its best. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has powerful antibacterial properties. When it's raw, garlic's healing power is immediately apparent. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
Take herbs and other supplements to improve your immunity
To boost immunity function, herbs and natural remedies are available. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.
These herbs should not be considered as a substitute for conventional medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.
What should I eat?
Eat lots of fruits and vegetables. They are rich in vitamins that can strengthen your immune system. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Try to include at least five servings of fruit and veg per day.
Water is essential for your body. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Limit your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake of alcohol to two drinks per week.
Try to cut down on red meat. Red meats can be high in cholesterol and saturated fat. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
What are the 10 most delicious foods?
These are 10 of the best foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How can I lower my blood pressure
The first thing you need to do is find out what causes high blood pressure. Next, you will need to determine what is causing high blood pressure. This could be as simple as eating less salt, losing weight, taking medications, etc.
It is important to ensure that you get enough exercise. If you don't have time for regular exercise, then try walking as often as possible.
If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.
How do I get enough vitamins?
Most of your daily vitamin requirements can be met by diet alone. However, if you are deficient in any particular vitamin, taking supplements can help. A multivitamin can contain all the vitamins that you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor for advice if you are unsure how much vitamin to take. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Exercise: Good or bad for immunity?
Your immune system is strengthened by exercise. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise is a great way to prevent heart disease, cancer, and other diseases. It also reduces stress levels.
Exercising too frequently can make your immune system weaker. Your muscles can become sore if you exercise too much. This can cause inflammation and swelling. To fight infection, your body will produce more antibodies. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
What is the difference in a virus and bacteria?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium is an organism that splits itself in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also be introduced to our bodies by food, water and soil.
Both viruses and bacteria can cause illness. But viruses can't multiply within their hosts. They infect only living cells, causing illness.
Bacteria may spread to other people and cause sickness. They can spread to other parts of our bodies. Antibiotics are needed to eliminate them.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle is one that allows you to maintain your weight, your health, and your fitness. Healthy living means eating right, exercising regularly, getting enough rest, and staying away from harmful substances like alcohol, tobacco, cocaine, and drugs. A healthy lifestyle can help you feel confident and fit. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
The main goal of this project was to provide a step-by-step guide on how to live a healthier life. The introduction of the project was the first. This describes what a healthy lifestyle looks like, why it is important, and who it is. The body paragraphs contain tips on how to maintain a healthy lifestyle. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
I learned how to create a concise and clear paragraph through this assignment. Additionally, I learned how organize my thoughts into topic sentences and supporting information. My research skills were also improved as I had to search for specific sources and properly cite them. I also learned how to write with proper grammar.