health tips 2022

Best Flu and Cold Remedies

By Tim Stedman 19/09/2022 3 mins read

You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe that the soup is a good remedy for cold symptoms.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. Honey can be drunk as a drink, or added warm water to relieve congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.

Garlic

A supplement with garlic can be used in place of raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They can boost immunity and reduce symptoms of colds. Besides, proper rest and hydration will speed your recovery. A zinc supplement may be taken to increase your immune system. Raw garlic is the best form of garlic supplementation. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.

Vitamin C

Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. This claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. This is supported by evidence.

Hot showers

Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers release mucus and help to feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam makes you feel instantly better.

Drinking lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.

Vitamin C can shorten the duration of a cold or flu

According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal dose of vitamin C has not been established. This is because there are no definitive dose-response relationships in existing studies. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.

New Article - Click Me now

FAQ

Does being cold give you a weak immune system?

It has been said that there are two types of people on the planet: those who love winter, and those who don't. You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.

Our bodies were designed to work best in warm climates. Because of this, our bodies evolved to thrive and survive in hot climates.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.

As a result, our bodies aren't used to such extremes anymore. This means that we feel tired, sluggish and even sick when we venture outside.

There are ways to combat these effects though. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Water is essential for your body to function properly and eliminate toxins.

Also, ensure you eat healthy food. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially true for people who spend long hours indoors.

You can also meditate for a few minutes every day. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.

What is the best way to eat?

Your lifestyle and individual needs will determine the best diet for your body. It is also important to think about how much energy you use during exercise and whether you like low-calorie foods.

Intermittent fasting is a good option if you're trying to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. This method may work better than traditional diets which include daily calorie counts.

Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.

Exercise: Good for immunity or not?

Exercise is good for your immune system. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. Exercise also helps to reduce stress levels.

However, overtraining can damage your immune system. When you exercise too hard, your muscles will become sore. This causes inflammation and swelling. Your body will then produce more antibodies in order to fight infections. However, these antibodies can also cause allergic reactions and autoimmune diseases.

So, don't overdo it!

What's the difference between a virus & a bacterium?

A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses measure only 20 nanometers in diameter, but bacteria is up to 1 millimeter in size.

Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.

Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also be introduced to our bodies by food, water and soil.

Viruses and bacteria both cause illness. But viruses do not have the ability to multiply within their hosts. They can only infect living cells and cause illness.

Bacteria may spread to other people and cause sickness. They can invade other areas of the body. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)