While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around will only make your symptoms worse and make it more difficult to manage. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory properties that can fight the flu virus.
Soup of chicken
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power of improving the immune system, and can ease symptoms such as colds. Your recovery will be faster if you get enough rest and hydration. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. However, the claim was later proven false. However, researchers now believe vitamin C can reduce the severity and frequency of colds. They have evidence to support this assertion.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam helps you to feel better quickly.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can shorten the duration of a cold or flu
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. But, it is not clear what the optimal vitamin C intake should be. These are because the results of existing studies don't show a clear dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
Do I need calories to count?
It is possible to wonder "What diet is best for me?" or "is counting calories necessary?" The answer is dependent on several factors like your current health status, personal goals, your lifestyle, and your preferences.
The Best Diet - Which One Is Right To You?
My personal health, goals and preferences as well as my lifestyle determine which diet is best for me. There are many different diets, some good and some not so good. Some diets work better than others. So what should I do? How do I make a good decision?
These questions are addressed in this article. This article begins with a brief overview of the various types of diets that are available today. Then, the pros and cons of each type of diet are discussed. We'll then discuss how to choose which one is best for you.
Let's begin by briefly reviewing the different types and diets.
Diet Types
There are three types of diets available: ketogenic, high-protein, and low fat. Let's take a look at them all below.
Low Fat Diets
A low-fat diet restricts fat intake. This is achieved through reducing intakes of saturated fats (butter and cream cheese, for example). It is possible to replace these saturated fats with unsaturated ones (olive oil or avocados). For those looking to lose weight quickly, a low-fat diet is often recommended. This kind of diet could cause problems like constipation or heartburn and indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.
High Protein Diets
High protein diets discourage carbohydrates and encourage the use of proteins. These diets typically have more protein than other diets. These diets are intended to increase muscle mass and reduce calories. One problem is that they might not be sufficient to provide regular nutrition. They may also be too restrictive and not suitable for everyone.
Ketogenic Diets
Ketogenic diets also go by the name keto diets. They are high in fat and moderate in protein and carbs. They are typically used by athletes and bodybuilders because they allow them to train harder and longer without getting tired. You must adhere to all side effects, including fatigue, headaches, nausea and headaches.
What can you do to boost your immune system?
There are trillions upon trillions on cells in the human body. Each cell is responsible for creating organs and tissues with specific functions. One cell is replaced by another when it dies. Hormones, which are chemical signals that allow cells to communicate with one another, enable them to do so. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.
Hormones are chemical substances that glands secrete throughout the body. They circulate through the blood stream and act as messengers to regulate how our bodies function. Some hormones come from the body and others from outside.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once released, hormones move through the body until they reach their target organ. Some hormones are only active for a brief time. Some hormones remain active for longer periods of time and can continue to have an impact on the body's function long after they are gone.
Some hormones may be produced in large numbers. Some hormones are produced in large quantities.
Some hormones only are produced during certain periods of life. For example, estrogen is made during puberty. Estrogen assists women with breast development, bone density, and osteoporosis prevention. It also promotes hair growth and keeps skin smooth and soft.
What are the 7 best tips to lead a healthy, happy life?
-
Take care of your health
-
Exercise regularly
-
Rest well
-
Make sure to drink plenty of water.
-
Get enough rest
-
Happy!
-
Smile often
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to stay motivated and stick to healthy eating habits and exercise
Healthy living: Motivational tips
Motivational Tips For Staying Healthy
-
Write down your goals
-
Set realistic goals
-
Be consistent
-
Reward yourself for reaching your goal
-
Do not give up even if you fail your first attempt.
-
Have fun