The Best Flu and Cold Remedies

While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.

Honey

Honey is a popular remedy for the flu and cold that's both delicious and effective. Honey can be drunk as a drink, or added warm water to relieve congestion. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can boost immunity and reduce symptoms of colds. Besides, proper rest and hydration will speed your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is best. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. Later, however, that claim was disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. And they have some proof to back this up.

Hot showers

Hot showers are a great way to ease the symptoms of cold and flu. Hot showers release mucus and help to feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling the steam makes you feel instantly better.

Drinking plenty of fluids

There are several advantages of drinking lots of fluids for cold and flu remedies. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.

Vitamin C can shorten the duration of a cold or flu

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. The optimal vitamin C dose has yet to be determined. The reason is that there aren't any studies that have established a dose-response ratio. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.

FAQ

What's the difference between fat or sugar?

Fat is an important energy source, which comes from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats and sugars provide the same number of calories. Fats however, have more calories than sugars.

The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.

Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels in the body to rise. High blood sugar levels can cause type II diabetes.

What is the best food for me?

Many factors influence which diet is best for you. These include your age, gender and weight. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. This method may work better than traditional diets which include daily calorie counts.

Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.

What are the 7 tips to have a healthy life?

1. Be healthy
2. Exercise regularly
3. Sleep well
4. Get plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

Statistics

• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)

External Links

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

who.int

• WHO urges countries to reduce sugar consumption among children and adults.

heart.org

• American Heart Association

nhlbi.nih.gov

• Assessing your Weight and Health Risk

How To

27 steps to a healthy lifestyle if your family only eats junk food

The most common way to eat healthy is to cook at home. However, this is often difficult because people do not know how to prepare healthy meals. This article will provide some helpful tips for making healthier dining out choices.

1. Consider eating at restaurants that serve healthy meals.
2. Before ordering meat dishes, order salads and other vegetables.
3. Ask for sauces made without sugar.
4. Avoid fried foods.
5. Ask for grilled meats, not fried.
6. If you don't really need dessert, do not order it.
7. Make sure that you have something else to eat after dinner.
8. You should eat slowly and chew well.
9. Drink plenty of water while eating.
10. Do not skip breakfast, lunch or dinner.
11. Include fruit and vegetables with every meal.
12. Drink milk rather than soda.
13. Avoid sugary drinks
14. Limit the amount of salt in your diet.
15. You should limit how often you visit fast food restaurants.
16. If you can't resist temptation, ask someone to join you.
17. Don't let your children watch too much TV.
18. Do not turn on the television while you eat.
19. Avoid energy drinks
20. Take regular breaks from work.
21. Get up at a reasonable hour and do some exercise.
22. Every day, exercise.
23. Start small, and work your way up.
24. Realistic goals are important.
25. Be patient.
26. Find time to exercise even if you don't feel like it.
27. Use positive thinking.