It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only worsen your symptoms of a sore or sore throat. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is an effective and delicious remedy for colds and flu. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the power of improving the immune system, and can ease symptoms such as colds. A good night's sleep and adequate hydration can speed up your recovery. Your immune system may also be boosted by taking a zinc supplement. Raw and aged garlic are the most effective. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. Later, however, that claim was disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. There is evidence to support their claims.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling the steam helps you to feel better quickly.
Drinking plenty of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. Hydration is crucial for the body to use medicines more efficiently and faster. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can shorten the duration of a cold or flu
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. It is still not known what the ideal vitamin C dose should be. This is because there are no definitive dose-response relationships in existing studies. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
What's the problem with BMI?
BMI stands for Body Mass Index. This is a measure of body fat that is calculated based on height or weight. The following formula can be used to calculate BMI.
Weight in kilograms divided by height in meters squared.
The result is expressed using a number from 0 through 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.
A person who weighs 100 kilograms and is 1.75m tall will have an BMI of 22.
These are the 7 secrets to a healthy life.
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Eat right
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Exercise regularly
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Rest well
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Get plenty of water.
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Get enough sleep
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Be happy
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Smile often.
How much should my body weight be for my height? BMI calculator and chart
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The healthy BMI range for a healthy person is 18.5 to 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
Check out this BMI chart to determine if you are overweight or obese.
What's the difference between a virus & a bacterium?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.
Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.
Both bacteria as well as viruses can cause illness. However, viruses cannot reproduce within their hosts. Viral infections can only cause diseases in living cells.
Bacteria can cause illness by multiplying in the body. They can even invade other parts of the body. That's why we need antibiotics to kill them.
Does being cold give you a weak immune system?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The fact is that our bodies are designed for warmth and function best. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
We live in a very different environment than our ancestors. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.
This means that our bodies aren’t used to these extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.
However, there are some ways to reduce these effects. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.
You must also ensure that you are eating healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is especially true for people who spend long hours indoors.
You can also meditate for a few minutes every day. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle is one in which you are able maintain your weight and health. This lifestyle includes healthy eating habits, regular exercise, adequate sleep, and abstaining from drugs, alcohol, caffeine, tobacco and other harmful substances. A healthy lifestyle can help you feel confident and fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
This guide will help you live a healthier, more fulfilling life. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. The body paragraphs are a collection of tips for living a healthy life. The conclusion summarizes the article and offers additional resources if necessary.
This assignment helped me learn how to write a clear and concise paragraph. Additionally, I learned how organize my thoughts into topic sentences and supporting information. Additionally, I learned how to organize my ideas into topic sentences and supporting details. Finally, I learned how to properly use grammar when writing.